Weigh In record (no journal entry) for 01 January 2019
|
190.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
2250 kcal
|
Fat: 110.14g | Prot: 116.13g | Carb: 213.70g.
Breakfast: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Butterball Everyday Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Crystal Farms Shredded Cheddar Cheese, BCAA, Pre-Workout, Amplified Wheybolic Extreme 60 Power, Post JYM (Packet). Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fit & Active Vanilla Nonfat Yogurt, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Butterball Everyday Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Lindt Excellence Caramel with Sea Salt, Andes Minty Patty, Baja Fresh Mexican Grill Tortilla Chips, Lindt Excellence Caramel with Sea Salt. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|