joerouse's Journal, 08 February 2021

184.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 95.61g | Prot: 235.85g | Carb: 307.95g.   Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat. Dinner: Great Value Deli Sliced Colby & Monterey Jack Cheese, Mission Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...

6110 kcal

Activities & Exercise: Apple Health - 24 hours. more...