Weigh In record (no journal entry) for 17 August 2020
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2349 kcal
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Fat: 73.89g | Prot: 244.61g | Carb: 192.51g.
Breakfast: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup, Beyond Raw Lit Pre-Workout, BPI Sports BCAA, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic French Fries with Cheese (Regular), Buffalo Wild Wings Traditional Wings. Dinner: DelGrosso Meatless Pasta Sauce, Great Value Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Banza Chickpea Pasta. Snacks/Other: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries, Happy Farms Light String Cheese. more...
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losing 0.6 lb a week
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