Weigh In record (no journal entry) for 09 March 2018
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2046 kcal
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Fat: 70.44g | Prot: 118.08g | Carb: 208.02g.
Breakfast: MuscleTech Myobuild 4X AMINO-BCAA, Optimum Nutrition Pre-Workout, Egg, Butterball Everyday Turkey Bacon, GNC Amplified Wheybolic Extreme 60 Power, Equate Daily Fiber. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich (Half), Fit & Active Vanilla Nonfat Yogurt, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.9 lb a week
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