Weigh In record (no journal entry) for 07 January 2019
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1355 kcal
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Fat: 41.26g | Prot: 143.52g | Carb: 110.50g.
Breakfast: BCAA, Pre-Workout, Amplified Wheybolic Extreme 60 Power, Post JYM (Packet), Fiber-sure Fiber Supplement. Lunch: Skinless Chicken Breast. Dinner: Butterball Turkey Burger Patties, Best Choice American Cheese Singles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nature Valley Protein Crunchy Granola Oats 'N Honey, Fit & Active Vanilla Nonfat Yogurt, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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