Weigh In record (no journal entry) for 29 January 2021
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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3071 kcal
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Fat: 113.91g | Prot: 257.22g | Carb: 259.99g.
Breakfast: All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Pre-Workout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Surf Taco Beef Taco. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Happy Farms Light String Cheese. more...
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losing 4.2 lb a week
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