Weigh In record (no journal entry) for 10 March 2021
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2946 kcal
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Fat: 109.79g | Prot: 197.77g | Carb: 315.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Apples. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Pork Loin (Tenderloin). Snacks/Other: Happy Farms Light String Cheese, Fit & Active Caramel Corn Rice Cakes, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Thin & Crispy Salsa Verde Tortilla Chips. more...
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losing 15.4 lb a week
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