Weigh In record (no journal entry) for 15 March 2021
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3007 kcal
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Fat: 72.00g | Prot: 270.09g | Carb: 323.73g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Vital Proteins Collagen Peptides, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Dinner: McVities Digestive Wheat Biscuits, Specially Selected Ahi Tuna Steaks. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Apples, Britannia Digestive High Fibre Biscuit. more...
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steady weight
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