Weigh In record (no journal entry) for 30 May 2019
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1675 kcal
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Fat: 52.08g | Prot: 183.47g | Carb: 114.45g.
Breakfast: Olly Peanut Butter Chocolate Protein Bar, Optimum Nutrition Pre-Workout, Bananas, Myprotein Micellar Casein - Vanilla. Lunch: Best Choice American Cheese Singles, Butterball Everyday Turkey Bacon, Naturegg Eggs. Dinner: Myprotein Micellar Casein - Vanilla, Pork Loin (Whole, Lean Only). Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers. more...
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losing 1.0 lb a week
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