Weigh In record (no journal entry) for 31 August 2020
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2359 kcal
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Fat: 85.79g | Prot: 197.29g | Carb: 223.95g.
Breakfast: Bananas, 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic French Fries with Cheese (Regular), Buffalo Wild Wings Traditional Wings. Dinner: Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Elevation Chocolatey Chip Protein Bar, McVities Milk Chocolate Digestives, Happy Farms Light String Cheese. more...
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steady weight
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