Weigh In record (no journal entry) for 07 December 2022
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2397 kcal
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Fat: 62.00g | Prot: 215.81g | Carb: 263.18g.
Breakfast: Great Value Cinnamon Applesauce , Bananas, Milk (2% Lowfat with Added Vitamin A), Myprotein Impact Whey Protein - Salted Caramel. Lunch: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Dinner: Simply Nature Black Soybean Spaghetti, Great Value Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, DelGrosso Meatless Pasta Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Myprotein Impact Whey Protein - Salted Caramel, Simms Turkey Sausage Snack Sticks, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip. more...
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gaining 2.8 lb a week
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