Date started: 30 Mar 23

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.2 lb
17 Apr 24	170.6 lb	Reasonably Well
18 Feb 24	167.8 lb	Reasonably Well
14 Feb 24	169.4 lb	Reasonably Well
13 Feb 24	168.4 lb	Not Applicable
17 Jan 24	169.8 lb	Reasonably Well
20 Dec 23	170.2 lb	Not Applicable
20 Sep 23	167.6 lb	Not Applicable
28 Aug 23	168.6 lb	Not Applicable
22 Aug 23	170.4 lb	Not Applicable
21 Aug 23	171.6 lb	Not Applicable
13 Apr 23	170.8 lb	Not Applicable
30 Mar 23	172.2 lb	Not Applicable

Date started: 09 Sep 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.3 lb
08 Dec 22	175.2 lb	Not Applicable
27 Oct 22	176.0 lb	Not Applicable
21 Sep 22	176.0 lb	Not Applicable
07 Jul 22	174.2 lb	Not Applicable
23 Jun 22	175.2 lb	Not Applicable
21 Dec 21	170.2 lb	Not Applicable
22 Nov 21	168.8 lb	Not Applicable
17 Nov 21	169.0 lb	Not Applicable
03 Nov 21	169.2 lb	Not Applicable
02 Nov 21	169.8 lb	Reasonably Well
01 Nov 21	170.0 lb	Reasonably Well
31 Oct 21	169.4 lb	Reasonably Well
29 Oct 21	169.8 lb	Reasonably Well
28 Oct 21	169.7 lb	Not Applicable
22 Oct 21	171.0 lb	Not Applicable
21 Oct 21	172.0 lb	Not Applicable
23 Sep 21	173.3 lb	Not Applicable
09 Sep 21	176.3 lb	Not Applicable

Date started: 11 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 193.0 lb
22 Apr 21	173.0 lb	Not Applicable
13 Apr 21	176.2 lb	Reasonably Well
10 Feb 21	178.8 lb	Not Applicable
14 Dec 20	179.4 lb	Reasonably Well
02 Dec 20	179.6 lb	Not Applicable
30 Nov 20	180.6 lb	Not Applicable
04 Nov 20	180.8 lb	Poorly
14 Oct 20	183.4 lb	Poorly
02 Oct 20	183.6 lb	Poorly
25 Sep 20	182.0 lb	Reasonably Well
24 Sep 20	182.6 lb	Reasonably Well
21 Dec 16	183.4 lb	Reasonably Well
29 Nov 12	173.0 lb	Reasonably Well
23 Oct 12	171.0 lb	Reasonably Well
21 Aug 12	169.0 lb	Reasonably Well
24 Jul 12	170.0 lb	Reasonably Well
16 Jul 12	170.0 lb	Reasonably Well
02 Jul 12	170.0 lb	Reasonably Well
04 Jun 12	170.4 lb	Reasonably Well
24 May 12	173.0 lb	Reasonably Well
14 May 12	172.0 lb	Reasonably Well
30 Apr 12	168.0 lb	Reasonably Well
16 Apr 12	166.0 lb	Reasonably Well
12 Apr 12	169.0 lb	Reasonably Well
02 Apr 12	166.8 lb	Reasonably Well
26 Mar 12	167.0 lb	Reasonably Well
17 Mar 12	164.4 lb	Reasonably Well
16 Mar 12	167.2 lb	Reasonably Well
08 Mar 12	164.4 lb	Reasonably Well
02 Mar 12	165.0 lb	Reasonably Well
23 Feb 12	166.6 lb	Reasonably Well
17 Feb 12	168.0 lb	Reasonably Well
09 Feb 12	166.0 lb	Reasonably Well
02 Feb 12	164.6 lb	Reasonably Well
25 Jan 12	164.0 lb	Reasonably Well
18 Jan 12	164.6 lb	Reasonably Well
17 Jan 12	165.0 lb	Reasonably Well
13 Jan 12	165.4 lb	Reasonably Well
12 Jan 12	166.0 lb	Reasonably Well
11 Jan 12	163.8 lb	Reasonably Well
09 Jan 12	164.2 lb	Reasonably Well
05 Jan 12	165.6 lb	Reasonably Well
27 Dec 11	162.0 lb	Reasonably Well
24 Dec 11	162.5 lb	Reasonably Well
19 Dec 11	164.6 lb	Reasonably Well
13 Dec 11	166.6 lb	Reasonably Well
01 Dec 11	166.0 lb	Reasonably Well
21 Nov 11	165.0 lb	Reasonably Well
17 Nov 11	166.0 lb	Reasonably Well
07 Nov 11	165.8 lb	Reasonably Well
03 Nov 11	165.8 lb	Reasonably Well
27 Oct 11	166.6 lb	Reasonably Well
24 Oct 11	168.8 lb	Reasonably Well
10 Oct 11	166.0 lb	Reasonably Well
29 Sep 11	167.8 lb	Reasonably Well
19 Sep 11	168.0 lb	Reasonably Well
16 Sep 11	170.0 lb	Reasonably Well
06 Sep 11	170.0 lb	Reasonably Well
01 Sep 11	172.2 lb	Reasonably Well
31 Aug 11	173.0 lb	Reasonably Well
24 Aug 11	168.6 lb	Reasonably Well
20 Aug 11	169.4 lb	Reasonably Well
19 Aug 11	170.6 lb	Reasonably Well
18 Aug 11	172.4 lb	Reasonably Well
17 Aug 11	174.2 lb	Reasonably Well
10 Aug 11	174.0 lb	Reasonably Well
09 Aug 11	176.6 lb	Reasonably Well
31 Jul 11	173.6 lb	Reasonably Well
27 Jul 11	176.0 lb	Reasonably Well
15 Jul 11	176.0 lb	Reasonably Well
13 Jul 11	177.0 lb	Reasonably Well
11 Jul 11	176.5 lb	Reasonably Well
30 Jun 11	177.0 lb	Reasonably Well
29 Jun 11	178.5 lb	Reasonably Well
22 Jun 11	179.0 lb	Reasonably Well
16 Jun 11	175.0 lb	Reasonably Well
15 Jun 11	176.5 lb	Reasonably Well
12 Jun 11	177.5 lb	Reasonably Well
09 Jun 11	180.0 lb	Reasonably Well
26 May 11	178.5 lb	Reasonably Well
25 May 11	180.0 lb	Reasonably Well
24 May 11	181.0 lb	Reasonably Well
17 May 11	178.5 lb	Reasonably Well
15 May 11	178.5 lb	Reasonably Well
12 May 11	180.0 lb	Reasonably Well
11 May 11	180.5 lb	Reasonably Well
28 Apr 11	181.5 lb	Reasonably Well
27 Apr 11	182.5 lb	Reasonably Well
18 Apr 11	180.0 lb	Reasonably Well
15 Apr 11	182.0 lb	Reasonably Well
07 Apr 11	180.5 lb	Reasonably Well
06 Apr 11	181.5 lb	Reasonably Well
24 Mar 11	183.0 lb	Reasonably Well
23 Mar 11	183.5 lb	Reasonably Well
18 Mar 11	183.0 lb	Reasonably Well
08 Mar 11	184.0 lb	Reasonably Well
07 Mar 11	184.0 lb	Reasonably Well
02 Mar 11	184.5 lb	Reasonably Well
01 Mar 11	186.0 lb	Reasonably Well
28 Feb 11	186.0 lb	Reasonably Well
23 Feb 11	185.5 lb	Reasonably Well
22 Feb 11	186.0 lb	Reasonably Well
21 Feb 11	187.0 lb	Reasonably Well
16 Feb 11	186.5 lb	Reasonably Well
09 Feb 11	186.5 lb	Reasonably Well
02 Feb 11	187.5 lb	Reasonably Well
01 Feb 11	188.0 lb	Reasonably Well
21 Jan 11	190.0 lb	Reasonably Well
14 Jan 11	190.5 lb	Reasonably Well
12 Jan 11	189.0 lb	Reasonably Well
04 Jan 11	189.5 lb	Reasonably Well
30 Dec 10	190.5 lb	Reasonably Well
29 Dec 10	191.0 lb	Reasonably Well
22 Dec 10	190.5 lb	Reasonably Well
15 Dec 10	191.0 lb	Reasonably Well
14 Dec 10	192.5 lb	Reasonably Well
07 Dec 10	191.5 lb	Reasonably Well
02 Dec 10	189.5 lb	Reasonably Well
01 Dec 10	190.0 lb	Reasonably Well
30 Nov 10	191.0 lb	Reasonably Well
26 Nov 10	190.5 lb	Reasonably Well
19 Nov 10	189.5 lb	Reasonably Well
17 Nov 10	189.5 lb	Reasonably Well
16 Nov 10	190.0 lb	Reasonably Well
15 Nov 10	190.5 lb	Reasonably Well
14 Nov 10	192.5 lb	Reasonably Well
11 Nov 10	193.0 lb	Not Applicable