squery's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

165.8 lb Lost so far: 27.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

1526 kcal

Fat: 78.15g | Prot: 90.53g | Carb: 125.46g. Breakfast: organic peanut butter creamy, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee. Lunch: Chipotle veggie burrito bowl. Dinner: salmon caesar. more...

2669 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.8 lb a week

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squery's Journal, 03 November 2011

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