squery's Journal, 19 August 2011

What the? Am I finally dumping the pounds from last weekend's backpacking trip? Might be a fluke but I was so happy to see the number, I'm logging it.

170.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 25.42g | Prot: 58.83g | Carb: 117.17g.   Breakfast: syrup Starbucks, Milk (Nonfat), Iced coffee venti, spinach feta wrap. Lunch: soy sauce, miso soup, salmon nigiri, salmon roll. Snacks/Other: hummus cilantro. more...

2776 kcal

Activities & Exercise: elliptical - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...