Weigh In record (no journal entry) for 12 January 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1799 kcal
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Fat: 81.10g | Prot: 59.64g | Carb: 187.16g.
Breakfast: Almond Breeze Unsweetened Original, QFC english muffin, Creamy Peanut Butter, Freshly Brewed Coffee (Grande). Lunch: aloo matter, Indian Fare Punjab Eggplant, garlic naan. Dinner: cabernet wine, Potato Gnocchi, Tomato Sauce (Canned), mozzarella low-moisture. part-skim, broccoli. Snacks/Other: starbucks classic syrup, venti iced coffee, Dry Roasted Almonds (with Salt Added). more...
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2457 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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