Weigh In record (no journal entry) for 24 August 2011
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1046 kcal
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Fat: 36.95g | Prot: 46.69g | Carb: 139.31g.
Breakfast: silk almond milk, organic peanut butter creamy, Protein suppliment, Coffee. Lunch: peanut sauce, tiger prawn, vermicelli noodles. Snacks/Other: blackberry crisp, iced coffee venti. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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