Weigh In record (no journal entry) for 09 February 2011
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1621 kcal
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Fat: 61.08g | Prot: 71.56g | Carb: 201.11g.
Breakfast: Benefiber Plus Calcium, Coffee, Creamy Peanut Butter, Vanilla Whey Protein Powder, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Earth Balance Natural Buttery Spread, Milk (Nonfat with Added Vitamin A and Protein), HM WHOLE WHEAT SPIRIALS, Whole Wheat Flour. Snacks/Other: Raw Almonds. more...
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3188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 38 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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