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I'm not going to question it, I'm just going to log it.
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1555 kcal
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Fat: 49.00g | Prot: 53.34g | Carb: 174.59g.
Breakfast: Coffee, Creamy Peanut Butter, Benefiber Plus Calcium, Vanilla Whey Protein Powder, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, baby bok choy, hoisin sauce, cilantro. Dinner: mashed potato. Snacks/Other: Cabernet Sauvignon Wine, Iced Brewed Coffee (Venti), Raw Almonds. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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