Weigh In record (no journal entry) for 11 January 2012
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1824 kcal
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Fat: 66.21g | Prot: 54.48g | Carb: 210.32g.
Breakfast: cream, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: Inari, miso soup, tuna nigiri, Salmon nigiri, California roll. Dinner: butter, baguette, pesto. Snacks/Other: Cabernet Sauvignon Wine, grapefruit, satsuma. more...
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1818 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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