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Just goes to show you how much weight fluctuates during "That time of the month."
Also, this is the first time my new scale has shown under 30% body fat. 29.7%, woohoo! I'll start keeping track of those numbers here once I remember to start writing them down in the morning :)
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1558 kcal
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Fat: 57.85g | Prot: 116.47g | Carb: 178.36g.
Breakfast: Benefiber, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. Lunch: reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, carrots, romaine lettuce, spinach, hard boiled egg, cocktail shrimp, Broccoli. Dinner: olive oil, balsamic vinegar, spinach, sweet onion, red potato, Alaskan Salmon Burgers. Snacks/Other: Chocolate Milk Shake, grade a organic honey, Dannon plain Greek yogurt, banana. more...
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2820 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, machines - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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