Weigh In record (no journal entry) for 11 May 2011
|
180.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1175 kcal
|
Fat: 36.62g | Prot: 55.44g | Carb: 138.37g.
Breakfast: nonfat milk, Extra Sour Sourdough English Muffins, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Fresh Express baby spinach, Sliced Baby Bella Mushrooms (Crimini), broccoli, Trader Joe's organic tofu, Lighten Up Sun Dried Tomato Dressing, Les Salades du Midi Spring Mix. Dinner: tomato sauce, SFWY SEL 5 CHS SQ RAV W/PARSL. Snacks/Other: coffee, Cabernet Sauvignon Wine, Luna Bar - Lemon Zest. more...
|
|
2003 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|