Weigh In record (no journal entry) for 27 December 2011
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1504 kcal
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Fat: 38.05g | Prot: 45.65g | Carb: 174.79g.
Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: celery, Light Italian Dressing, broccoli, dungeness crab, avocado, carrots, red leaf lettuce. Dinner: shrimp taco. Snacks/Other: IPA, satsuma orange. more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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squery's weight history
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