squery's Journal, 29 September 2011

Good, I guess, right?

167.8 lb Lost so far: 25.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 42.32g | Prot: 32.22g | Carb: 154.22g.   Breakfast: silk almond milk, organic peanut butter creamy, Double Fiber English Muffins, Coffee. Lunch: fried tofu, tomato, yellow curry, vemicelli noodles. Snacks/Other: Banana. more...

2608 kcal

Activities & Exercise: Soccer - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...