Weigh In record (no journal entry) for 14 January 2011
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1130 kcal
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Fat: 32.66g | Prot: 51.72g | Carb: 157.11g.
Breakfast: nonfat milk, grande coffee, Vegetable Oil-Butter Spread (Tub, Salted), la victoria salsa, QFC english muffin, eggs. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Snacks/Other: Nourishing Food Bar - Super Protein, fun size crunch. more...
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3225 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour and 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 5.3 lb a week
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 Comments
:( I guess this is what I get for slacking on my workouts this week.
14 Jan 11 by member: squery
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