squery's Journal, 09 August 2011

176.6 lb Lost so far: 16.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 58.20g | Prot: 70.28g | Carb: 144.40g.   Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk. Lunch: trader joes brown rice, Allrecipes.com Shrimp Curry. Dinner: tomato sauce, Kale, Angel hair pasta dreamfields, Alaskan Salmon Burgers. Snacks/Other: nonfat milk, iced coffee venti, banana. more...

1960 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...