Weigh In record (no journal entry) for 10 October 2011
|
166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
650 kcal
|
Fat: 16.50g | Prot: 38.80g | Carb: 99.85g.
Breakfast: egg whites Lucerne, Gimme lean, Double Fiber English Muffins. Dinner: reduced fat sour cream, mexican style cheese, Allrecipes.com Insanely easy vegetarian chili. Snacks/Other: Banana. more...
|
losing 1.1 lb a week
|
 Comments
Love the before and after pics for your profile pic! Your overall graph looks pretty cool too!
20 Oct 11 by member: Firelair
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|