Weigh In record (no journal entry) for 25 January 2012
|
164.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1800 kcal
|
Fat: 72.43g | Prot: 114.42g | Carb: 158.29g.
Breakfast: Muscle Milk Light Powder, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: romaine lettuce, Light Italian Dressing, bleu cheese crumbles Trader Joe's, cucumber, cauliflower, broccoli. Dinner: sockeye salmon, yam. Snacks/Other: IPA, Bistro Box. more...
|
|
3932 kcal
|
Activities & Exercise:
Mio reading (arms, 1h cardio) - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|