squery's Journal, 18 January 2012

164.6 lb Lost so far: 28.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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416 kcal

Fat: 33.41g | Prot: 18.12g | Carb: 11.88g.   Breakfast: avocado, Mexican style cheese, La Victoria salsa, Coffee (Brewed From Grounds), eggs. more...

2247 kcal

Activities & Exercise: Mio reading - 15 hours and 56 minutes, Resting - 1 hour and 4 minutes, Sleeping - 7 hours. more...