TOM? I really want to be solidly in the 160s soon. :(
|
173.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1603 kcal
|
Fat: 44.35g | Prot: 63.52g | Carb: 162.73g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, tomato, goat cheese crumbles, red leave lettuce, scallions, carrots, yellow pepper, broccoli, Meat-Free Chick'n Strips. Dinner: Earth Balance, red potato. Snacks/Other: IPA. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.4 lb a week
|
Comments
However, I do have to point out my fat % is 29.2 according to the scale (pretty sure it's the lowest I've seen) and my muscle % went up.
31 Aug 11 by member: squery
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|