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Time of the month again. I hate how there is a very limited window each month where my actual true weight will show on the scale because of all the fun stuff that goes along with being a woman. Oh well.
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167.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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315 kcal
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Fat: 14.05g | Prot: 13.97g | Carb: 45.37g.
Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. more...
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gaining 2.5 lb a week
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