Weigh In record (no journal entry) for 01 November 2021
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170.0 lb
Lost so far: 6.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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225 kcal
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Fat: 2.31g | Prot: 5.87g | Carb: 52.24g.
Breakfast: Planet Oat Oatmilk, Raisin Bran. more...
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gaining 4.2 lb a week
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squery's weight history
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