Weigh In record (no journal entry) for 27 October 2011
|
166.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1496 kcal
|
Fat: 43.12g | Prot: 72.34g | Carb: 173.04g.
Breakfast: organic peanut butter creamy, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee. Lunch: Hearty tomato, celery, carrot, broccoli, Chunk Light Tuna in Water, green leaf lettuce, Organic Tuscan Italian Salad Dressing, tomato. Dinner: cheddar cheese Tillamook, Wasa. Snacks/Other: grade a organic honey, Cabernet Sauvignon Wine, nonfat milk, coffee, Nonfat Plain Greek Yogurt. more...
|
|
2589 kcal
|
Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|