Weigh In record (no journal entry) for 24 March 2011
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2090 kcal
|
Fat: 58.96g | Prot: 162.88g | Carb: 169.57g.
Breakfast: smuckers raspberry preserves, 100% Natural Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Steak Fries, Dungeness Crab. Dinner: Cooked Asparagus (from Fresh), Meatless Spaghetti Sauce, Cheese Ravioli. Snacks/Other: Chunk White Albacore Tuna in Water, Raw Almonds. more...
|
|
3192 kcal
|
Activities & Exercise:
elliptical - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|