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post Thanksgiving not that bad.
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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965 kcal
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Fat: 40.68g | Prot: 41.73g | Carb: 117.50g.
Breakfast: spinach feta wrap, half and half, coffee. Lunch: Asian salad dressing, sliced almonds, romaine lettuce, extra firm tofu, Mushroom flavored Udon. more...
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gaining 1.0 lb a week
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squery's weight history
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