Weigh In record (no journal entry) for 19 November 2010
|
189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1592 kcal
|
Fat: 70.92g | Prot: 82.35g | Carb: 161.97g.
Breakfast: tillamook shredded cheddar, mild salsa, Scrambled Egg, coffee, Thomas everything bagel. Lunch: chocolate cupcake, creamy tomato soup, red onion, tomato, sesame roll. Snacks/Other: clementine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|