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Back down a bit!
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1671 kcal
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Fat: 68.30g | Prot: 80.86g | Carb: 175.39g.
Breakfast: grande coffee, Fat Free Milk, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: olive oil, cilantro, asparagus, Kroger salmon filet. Snacks/Other: Cabernet Sauvignon Wine, Banana. more...
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losing 0.7 lb a week
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