Weigh In record (no journal entry) for 07 December 2010
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2130 kcal
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Fat: 68.14g | Prot: 82.60g | Carb: 222.30g.
Breakfast: Everything Bagel, Smoked Chinook Salmon (Lox), Light Whipped Cream Cheese. Lunch: organic Tomato bisque (Trader Joe's), Cherry Tomatoes, Celery, Unsalted Dry Roasted Sliced Almonds, Organic Black Beans, Organic Firm Tofu. Dinner: red wine, NEWMANS VODKA SAUCE, SFWY SEL RED PEPPER RIGATONI. Snacks/Other: IPA, brie cheese, pita crackers, Macadamias mix Cranberries & almonds. more...
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2526 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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