squery's Journal, 19 December 2011

wooohoo!!

164.6 lb Lost so far: 28.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 54.86g | Prot: 45.88g | Carb: 148.79g.   Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: avocado, shoestring fries, veggie burger. Dinner: brie cheese, Trader Joe's crackers. Snacks/Other: IPA, Cabernet Sauvignon Wine. more...

2192 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...