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Since I last took my measurements on December 14th, I've lost .5 inches from each arm, 2.25 from my chest, 1 inch from my hips, 2 from my waist and about half an inch from my thighs.
GO ME!!! My weight might not be going anywhere right now but here's the proof that I'm toning up!
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1780 kcal
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Fat: 42.93g | Prot: 95.35g | Carb: 218.26g.
Breakfast: Almond Breeze Unsweetened Original, Vegetable Oil-Butter Spread (Tub, Salted), Everything Bagel, organic valley fat free milk, cinnamon life. Lunch: baby carrots, Light Italian-Style Vegetable Soup. Dinner: sockeye salmon, potatoes au gratin, freschetta mushroom and spinach. Snacks/Other: Cabernet Sauvignon Wine, Peaches & Cream Instant Oatmeal, nonfat milk, grande coffee, Luna Bar - Berry Almond. more...
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2599 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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