squery's Journal, 14 November 2010

192.5 lb Lost so far: 0.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 71.51g | Prot: 57.60g | Carb: 168.19g.   Breakfast: Doritos. Lunch: Shrimp, Riquisimas Tortillas de Harina, Mexican Style Shredded Cheese, Tillamook Sour Cream, Chipotle Peppers in Adobo Sauce, Organic Black Beans, avocado. Dinner: mashed potatoes. Snacks/Other: Cabernet Sauvignon Wine, Dark beer. more...

2402 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...