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Alright I've been off the calorie counting wagon for a long time now but I want to get back on it. Today is the day I guess.
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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910 kcal
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Fat: 38.17g | Prot: 60.60g | Carb: 103.64g.
Breakfast: Coffee, Trader Joe's peanut butter, Silk almond milk, Double Fiber English Muffins. Lunch: celery, bleu cheese crumbles, broccoli, carrots, Sesame Goddess Organic Vinaigrette, chunk light tuna in water, tomato, spinach. Snacks/Other: classic syrup Starbucks, Iced Brewed Coffee (Venti), banana. more...
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steady weight
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squery's weight history
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