Weigh In record (no journal entry) for 11 July 2011
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1714 kcal
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Fat: 56.55g | Prot: 103.32g | Carb: 151.83g.
Breakfast: spinach feta wrap, grande coffee. Lunch: Extra Firm Tofu, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, carrots, Cos or Romaine Lettuce. Dinner: french bread, sockeye salmon. Snacks/Other: Cabernet, Starbucks protein, blueberries, Vanilla Yogurt (Lowfat). more...
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1959 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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