Weigh In record (no journal entry) for 02 November 2021
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169.8 lb
Lost so far: 6.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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310 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 29.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, Franz Extra Sourdough English Muffins. more...
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losing 1.4 lb a week
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squery's weight history
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