squery's Journal, 17 January 2012

165.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 64.93g | Prot: 66.42g | Carb: 231.19g.   Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: french bread, Kitchen Indian Dal Curried Lentil Soup. Dinner: shrimp tacos. Snacks/Other: IPA. more...

2837 kcal

Activities & Exercise: Mio - 13 hours and 27 minutes, Resting - 3 hours and 33 minutes, Sleeping - 7 hours. more...