squery's Journal, 07 April 2011

180.5 lb Lost so far: 12.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 41.70g | Prot: 78.86g | Carb: 210.54g.   Breakfast: Whole Wheat English Muffin, Coffee, Vanilla Whey Protein Powder, Reduced Fat Creamy Peanut Butter. Lunch: miso soup, spicy salmon roll, salmon nigiri. Dinner: goat cheese, french bread, microwave popcorn. Snacks/Other: IPA. more...

2347 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...