Weigh In record (no journal entry) for 09 January 2012
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1565 kcal
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Fat: 87.08g | Prot: 41.78g | Carb: 144.61g.
Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: corn starch, vegetable oil, vegetable broth, mushrooms, soy sauce, onion, extra firm tofu, red pepper, cauliflower. Dinner: gorgonzola, Everything crackers trader joes, focaccia bread, jalapeno cilantro hummus. Snacks/Other: Cabernet Sauvignon Wine, pear, almond roca. more...
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2141 kcal
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Activities & Exercise:
Soccer - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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