squery's Journal, 07 November 2011

Staying steady! Can't complain.

165.8 lb Lost so far: 27.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 43.10g | Prot: 20.25g | Carb: 73.46g.   Breakfast: organic peanut butter creamy, Double Fiber English Muffins, nonfat milk, Coffee. Lunch: potato leek soup. more...

2156 kcal

Activities & Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...