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squery
Journal
14 May 12
squery's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
172.0 lb
Lost so far:
21.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
2011 kcal
Fat: 75.71g | Prot: 79.05g | Carb: 212.05g.
Breakfast:
Coffee, Double Fiber English Muffins, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter.
Lunch:
Chipotle veggie bowl.
Dinner:
asparagus, Safeway tomato basil pasta sauce, penne.
Snacks/Other:
Cabernet Sauvignon Wine, Crunchy Granola Bars - Oats 'n Honey, Muscle Milk light.
more...
2365 kcal
Activities & Exercise:
Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 2.0 lb a week
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