squery's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

166.6 lb Lost so far: 26.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1396 kcal

Fat: 62.19g | Prot: 27.74g | Carb: 143.60g. Breakfast: Double Fiber English Muffins, Skippy natural peanut butter, nonfat milk, Coffee. Lunch: tomato soup. Dinner: french bread, rainbow chard, butter, sweet potato gnocchi. Snacks/Other: satsuma orange, Cabernet Sauvignon Wine. more...

1849 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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squery's Journal, 13 December 2011

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