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YESSSS!
First time since I've started trying to losing weight that I've been down to this number. I'm taking measurements and photos again on Friday. We'll see if I see any difference there.
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2259 kcal
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Fat: 87.41g | Prot: 100.30g | Carb: 204.37g.
Breakfast: Vanilla Whey Protein Powder, Benefiber Plus Calcium, Creamy Peanut Butter, Extra Sour Sourdough English Muffins, Coffee. Lunch: miso soup, tuna nigiri, salmon nigiri, spicy tuna roll. Dinner: Black Beans, Cheese, Cilantro-Lime Rice, Guacamole, Sour Cream, Tomato Salsa. Snacks/Other: IPA, Raw Almonds, splenda, coffee mate creamer, Iced Brewed Coffee (Venti). more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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